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i broke

⁨512⁩ ⁨likes⁩

Submitted ⁨⁨10⁩ ⁨hours⁩ ago⁩ by ⁨Stamets@lemmy.world⁩ to ⁨[deleted]⁩

https://lemmy.world/pictrs/image/faedadad-2c8a-4f83-8350-d75cf6a9c5c4.jpeg

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Comments

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  • Sorgan71@lemmy.world ⁨4⁩ ⁨hours⁩ ago

    Bro just do it you wont. (I got a therapist from betterhelp)

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  • Phoenix3875@lemmy.world ⁨5⁩ ⁨hours⁩ ago

    Try something other than amex cards.

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    • troglodytis@lemmy.world ⁨5⁩ ⁨hours⁩ ago

      For everything else, there’s MasterCard

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  • saltnotsugar@lemm.ee ⁨9⁩ ⁨hours⁩ ago

    They told me about a Dark Plagus dude and some tragedy. I spaced out but I’m pretty sure the lesson was to always keep partying.

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  • Paradachshund@lemmy.today ⁨6⁩ ⁨hours⁩ ago

    Life doesn’t happen on your schedule.

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  • Drekaridill@feddit.is ⁨4⁩ ⁨hours⁩ ago

    “We’re raising our hourly rates”

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  • Mk23simp@lemmy.blahaj.zone ⁨9⁩ ⁨hours⁩ ago

    He told me that I need to find a new therapist.

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    • garbagebagel@lemmy.world ⁨4⁩ ⁨hours⁩ ago

      That’s kind of better than continuing to charge you if he wasn’t vested in your improvement though.

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      • Mk23simp@lemmy.blahaj.zone ⁨4⁩ ⁨hours⁩ ago

        It’s not that, it’s that I’m moving to a different state and he’s not licensed to see patients in that state. :P

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  • Bishma@discuss.tchncs.de ⁨8⁩ ⁨hours⁩ ago

    The last advice my therapist ever gave me will hang with me forever: “I you’re not willing to open up to me you won’t get much from these sessions.”

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  • the_q@lemm.ee ⁨8⁩ ⁨hours⁩ ago

    Being kind to yourself is apparently pretty important.

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  • Droggelbecher@lemmy.world ⁨8⁩ ⁨hours⁩ ago

    They tried to figure out which one of my sensory issues is tied to which one of my traumata. I’m autistic.

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  • Broadfern@lemmy.world ⁨8⁩ ⁨hours⁩ ago

    “You don’t have to do everything all at once” and “it’s okay to have a meltdown when you get home” helped a lot to be honest

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    • Inucune@lemmy.world ⁨3⁩ ⁨hours⁩ ago

      If my employer wants to be ‘like a family,’ then they shouldn’t have an issue with a meltdown on company time.

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  • MissJinx@lemmy.world ⁨7⁩ ⁨hours⁩ ago

    I’ll tell you my PERSONAL experience. I was on therapy and I learned to 1st Identify your triggers (what makes you feel sad? Is it the news? Is it specific news?! Like politics or violence? What ruins your day/week?). Once you know what makes you angry or sad you can actively avoid reading or looking for it. Block people that keep pushing it on you, remove communities that post about it, maybe even social media as a whole (Lemmy is the only social media I still have and it has been amazing for my menral.health). If you feel stable enough and in control you cam work towards changing it. You can be a volunteer or do some work for it.

    Finally, since in my case this wasn’t enough, I went to a psychiatrist and now take an amazing medication. 1 pill a day changed my life radically. I recomend

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  • miraclerandy@lemmy.world ⁨8⁩ ⁨hours⁩ ago

    Your emotions and feelings are your brain and body’s way of communicating with you - listen to them. If you take some time to feel your feelings with a sympathetic lens, you can better understand what’s wrong. While fixing it will be a lot longer of a journey, simply allowing your self to listen will be a good first step.

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  • tourist@lemmy.world ⁨8⁩ ⁨hours⁩ ago

    stop smoking marijuana

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    • preussischblau@lemmy.ca ⁨6⁩ ⁨hours⁩ ago

      So true, take edibles instead. Think of your lungs people.

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      • BackgrndNoize@lemmy.world ⁨4⁩ ⁨hours⁩ ago

        Plus the high lasts for hours, which is it’s own boon or curse depending on your situation that day

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    • zaphodb2002@sh.itjust.works ⁨7⁩ ⁨hours⁩ ago

      No

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  • Kolanaki@pawb.social ⁨5⁩ ⁨hours⁩ ago

    “I’m sorry but I have to respond to an emergency. Please see reception about rescheduling your appointment.”

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  • puppycat@lemmy.blahaj.zone ⁨6⁩ ⁨hours⁩ ago

    think about all of the shit that makes life suck. think about the things that make you miserable. now imagine ✨pouring your love✨ on those things like a great big waterfall.

    …what do you mean that didn’t help? you aren’t cured now?? welp, that’s all we have time for. see you again in two weeks.

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  • cley_faye@lemmy.world ⁨8⁩ ⁨hours⁩ ago

    “I think you should come here twice a week to work that out”

    I’m not sure how that helps you though.

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