Submitted 15 hours ago by ickplant@lemmy.world to [deleted]
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Sleep apnea makes you feel hungover. Get checked.
For me, it’s perimenopause, but good to know.
Turning 40 be like that yo. Honestly can’t be anywhere near alcohol as ill feel like crap for 2 days straight after
So not just me then. Had 3 beers the other night, not sure I even caught a buzz. Felt shitty and off for 2 days after. Fucking blows.
Might as well take up drinking…
I’m way ahead of you…and behind you at the same time.
Yeah 2,5 litres of water should be bare minimum. Start easy, and know that the frequent trips to the loo will slow down once your body has adjusted
It depends a lot on how physically active you are, but you don’t need 2.5l in many cases like office jobs.
My chipmunk bladder would like to have a word with your claim that the trips slow down over time…
I’m 44 and am really quite sick of having to be aware of drinking enough water.
Until just a few short years ago I could just crack on and not think about it. If my mouth was dry as Gandhi’s flip flops, I’d have a drink, otherwise I wouldn’t think about it.
Now I start to feel like shit, and can’t figure out why, until I remember that i’ve only had a point of water today and could probably stand to drink some more.
It’s bullshit.
Gandhi’s flip-flops? Fuck that’s dry…
Amazing verbiage, fanks!
Coffee clears that up for me pretty quickly. Like immediately after the first sip. Some say I’m addicted. I say I’m self medicated.
If this is you, try drinking more water.
But then I’m up 3-4 times during the night peeing.
Drink water, eat healthy, and exercise this will likely go away in a few days to weeks of good habits.
While I agree that doing all of the above is good for you, it will not take away perimenopause and menopause symptoms.
That is true, but a lot of people on this thread talking about their 30s being like this.
I’m getting dumber.
Yeah, I know. Thanks, me. I’m so dumb I don’t even remember creating that account or typing that!
god i feel this so much. like trying to push through mud to get thoughts to complete sometimes.
Might as well going back/starting drinking at your age!
I did the opposite and stopped drinking a year ago because it was only hurting my health. But I see your logic.
Fuk me. You people are hillarious.
A huge chunk of my focus is on holding back the years. Exercise, diet, restraint. It aint easy, and I fail a lot. The humor here hits home.
chunes@lemmy.world 1 hour ago
millions of people are walking around with chronic viral and bacterial infections and don’t know it. Feeling like that isn’t just normal aging.