You don’t need to wax your ass if you produve teflon grade pops as asked in this thread. I found out week long feats of uninterrupted veganism helped, so i’d argue balancing fibre intake is key. But i’m not doctor, just like the person i just replyed to.
Comment on What is the magic diet for no-wipe poops?
Horsey@lemmy.world 3 weeks ago
- Wax your ass
- Get a squatting stool
- Don’t eat spicy food
- High Fiber, meaning, don’t eat anything purréd
- Try to eat a salad with lunch/dinner
- Limit or eliminate processed foods
- Limit saturated fat intake up until the point your gallbladder can keep up
- Red sauces, not white sauces
- Eliminate fried food
- Eat foods that are in a form where you can visually discern each major ingredient.
- Eat lean proteins like chicken/fish/Pork (not bacon)
Rhaxapopouetl@ttrpg.network 3 weeks ago
Nemo@slrpnk.net 3 weeks ago
Why no spicy food?
candyman337@lemmy.world 3 weeks ago
I think it’s more likely to accelerate digestion and it can give you the runs, not 100% sure on that explanation though
Horsey@lemmy.world 3 weeks ago
Basically this. Increased gut motility from inflammation reduces the time spent extracting water from your stool, which is exactly counterproductive to the OP’s question.
TranquilTurbulence@lemmy.zip 3 weeks ago
Wait, can chili do that? I don’t think I’ve experienced that even though my mouth has been on fire numerous times.
Horsey@lemmy.world 3 weeks ago
It totally depends on the individual, but jalapeños give me diarrhea every time without fail. Spicy food causes general GI upset and inflammation.
SatansMaggotyCumFart@lemmy.world 3 weeks ago
If jalapeños give you diarrhea you should try a habanero or a ghost pepper instead.
spankmonkey@lemmy.world 3 weeks ago
It is kind of funny that jalapeños sometimes cause my stomach to get upset, but habaneros never do.
So I just thought to duck duck ho and apparently pickled jalepenos are more likely to cause digestive issues and that matches up for me.
shalafi@lemmy.world 3 weeks ago
I eat peppers that would make a billy goat puke, no gut issues. It’s a matter of getting used to, i.e., burning out, the neurotransmitters that sense capsaicin.
People tend to think hot peppers are rough on the guts, but consider, birds chow them with no issue. No nerves for capsaicin, no problem. See? No cat. No cradle.
nylo@lemmy.dbzer0.com 3 weeks ago
I love me a good Vonnegut reference
Nemo@slrpnk.net 3 weeks ago
You might just be allergic to jalapeños, my cousin.
Kcap@lemmy.world 3 weeks ago
Taco Bell takes issue with like half of these.
11111one11111@lemmy.world 3 weeks ago
Only thing id add is staying properly hydrated
zewm@lemmy.world 3 weeks ago
You lost me at 3 ngl.
FeelzGoodMan420@eviltoast.org 3 weeks ago
Reading number 3 makes me angry.
zewm@lemmy.world 3 weeks ago
Legit hard dealbreaker
over_clox@lemmy.world 3 weeks ago
You spelled hungry wrong.
Nastybutler@lemmy.world 3 weeks ago
They lost me at no. 1
burrito@sh.itjust.works 3 weeks ago
Shaving works too. I’ve gotten pretty good at getting it clean with a double edge safety razor. About once every couple of weeks keeps the wiping pretty easy.
umbrella@lemmy.ml 3 weeks ago
ColeSloth@discuss.tchncs.de 3 weeks ago
No thanks. Ryobi one blade.
halfapage@lemmy.world 3 weeks ago
zewm@lemmy.world 3 weeks ago
I tried it and it’s not for me. I prefer two stable flat feet on the ground.