Wtf is your diet if it’s a struggle? Just don’t eat garbage. And like the title says, eat enough fibers (with liquids). If you’re shitting bricks you’re doing something wrong.
Eat more fibre or something
Submitted 2 days ago by Track_Shovel@slrpnk.net to [deleted]
https://slrpnk.net/pictrs/image/fdebbc75-ef5c-4ee1-a43d-3861f9fb3c66.jpeg
Comments
TigerAce@lemmy.dbzer0.com 1 day ago
Tollana1234567@lemmy.today 1 day ago
some people are prone to it, like IBS-C regardless.
smh@slrpnk.net 1 day ago
IBS, medication with “surprise diarrhea” as a side effect, and occasional almost–passing-out on the toilet (overactive vasovagal reflex). It’s not a fun combination. Fiber only helps so much.
TigerAce@lemmy.dbzer0.com 1 day ago
Fair enough, medical conditions are always special situations. In that case, consult your doctor.
undergroundoverground@lemmy.world 1 day ago
Too much meat and not enough fruit and vegetables. Not just your bowels, your heart will thank you too.
HeyThisIsntTheYMCA@lemmy.world 1 day ago
oh they plenty fruit in my bowel
bluegreenpurplepink@lemmy.world 2 days ago
Magnesium is the way. You can thank me later.
abbadon420@sh.itjust.works 2 days ago
Because that is the place you go to if you want some peace and quiet. Be it from your colleagues at the office or from your kids at home.
Lushed_Lungfish@lemmy.ca 1 day ago
The literal translation for “bathroom” in my native language is “house of peace”.
Cosmonauticus@lemmy.world 1 day ago
Exactly why I dont use my phone on the toilet. This is time for quiet reflection while I push waste out of my asshole
gandalf_der_12te@discuss.tchncs.de 1 day ago
This is time for quiet reflection
analysis
IEatDaFeesh@lemmy.world 1 day ago
No candy and eat green veggies.
Grandwolf319@sh.itjust.works 2 days ago
The relief comes after
Kolanaki@pawb.social 2 days ago
We, as a society, should just agree to call it a “shitter.”
henfredemars@infosec.pub 2 days ago
Fiber.
cymbal_king@lemmy.world 2 days ago
And stay hydrated
BabyVi@lemmy.world 2 days ago
Prunes if all else fails.
Track_Shovel@slrpnk.net 2 days ago
Canadian spelling, you hoser.
henfredemars@infosec.pub 2 days ago
I didn’t even read the title, haha. That wasn’t meant to be a correction but a suggestion that the frog dude get more fibre.
TigerAce@lemmy.dbzer0.com 1 day ago
I think it’s just proper English spelling. In Brittain it’s also fibre. I don’t know about other English speaking countries though. But it’s easy to assume it’s just the US Americans who can’t spell and messed it all up.