Comment on hows keto working out for you
JandroDelSol@lemmy.world 23 hours ago
I mean, if you aren’t counting your calories and eating in a deficit, you’re not going to lose weight.
Research shows that small amounts of physical fitness during the day can be just as beneficial as a full workout
A 2019 review of 19 studies looked at this question, involving more than 1,000 participants. It found multiple, shorter “chunks” of exercise in a day improved heart and lung fitness and blood pressure as much as doing one longer session.
And there was some evidence these chunks actually led to more weight loss and lower cholesterol.
honestly, makes sense. a lot of people don’t want to dedicate a whole chunk of time out of their busy lives, but it’s easy to squeeze in a set of squats or something between tasks
has nothing to do with eating a deficit in calories. you can workout all day everyday, but if you eat garbage mcdonalds and packaged food, you are not going to lose weight ‘micro working out’ or even full day workouts.
Well they can loose weight eating nothing but processed food, as long as its a caloric deficit
Yarp, about a decade ago after a break up I went on a 2 month bender, nothing but alcohol and fast food. Drink maybe 10-12 hours a day on average. So more than 2000 calories a day in drinks for sure, and idk what in fast food. But I walked everywhere to not get myself into DUI situations. I lost 20 pounds in 2 months
The quality of food has little impact on weight loss. It’s calories in calories out. Period.
Dunning Kruger.
Your body is so much more complicated than a function that takes calories as input and outputs an expected result. You need more than just calories, you need nutrients. A nutrient deficient person does not burn calories the same way a person with a balanced diet does.
Like just think for a second. Is the only variable of food that matters is calories, then why do you need vitamins? Why do we split calories into categories like protein, carbs, veggies, fruits, etc? Why can you get a PhD in nutrition if it’s only as simple as calories in calories out?
The simple answer is it’s not simple. Asserting that it is when it isn’t creates some terrible narratives around exercise, diet, and body image.
Eh. Calories are… Tricky. What is a calorie? A unit of food which, when burned, will heat a gram of water by 1 degree Celsius. But your body isnt just a furnace, it’s complex. And everyone’s is physiologically different - we aren’t all running at the same efficiency (base metabolism). And not all calories are available. For example, fiber is not digestable and can’t be absorbed by the digestuv system and it also associates with sugars which also prevents them from being absorbed. So, eating whole fruits will result in absorbing less sugar than drinking juice which has the same total amount of sugar.
For sure it can conceptually be boiled down to calories effectively absorbed and calories burned. But digging into what that actually means can actually be quite tricky.
You are not making sense. If I’m a football player and use 3000 calories a day working out, I will lose weight. When you’re counting calories, do you put the exercise factor in?
Yes, calories matter, but working out is usually part of it. This is because it burns calories at the time, but continues to speed up your metabolism.
Our bodies are meant to move, plus counting calories is a defeating process. I’m not saying eat crap, but try to eat healthier and move your ass.
Most people severely overestimate the amount of calories they burn working out and eat more than they need to as a result. Working out is important for health, yeah, but losing weight is best done by changing your diet
Tell this to the guy who ate nothing but McDonald’s for a month and lost 60 pounds (26kg)
Kevin Maginnis
just as beneficial as a full workout
So if a full workout doesn’t do much for losing weight, these small amounts of physical fitness can be “just as beneficial”?
That’s not saying much hah.
Exercise is for muscle strength and endurance, mostly. Eating is for weight loss or gain.
So it depends on your goal.
LOL, I’m 5’2" and hover around 100 lbs, and I’ve had trouble gaining weight my whole life. Eating more doesn’t seem to help much. But I have noticed the more I eat, the more I shit. Perhaps that’s where all my calories are going 😭 .
I would have thought that too… But I recently saw a youtube video about how we lose weight through our breath! So maybe you’re breathing too much?
the more I shit
I mean that’s still ‘calories out’ if you’re not actually absorbing them. Guessing you’ve already done this if it’s been a life long thing, but just in case, you might want to hit up a gastrointestinal doctor - there are conditions that cause usable nutrients to literally just go through you. You may having one of those - and if yes, knowing which will give you a path to fixing it or working around it.
Then again, 5’2 at 100 lb is only just a hair into the underweight range. If you feel good where you’re at, maybe fuck it.
Thanks! I’ve been to a few doctors over the years, and they didn’t find any specific diagnosis. It was really a problem during my adolescence, at first delayed, then bang-o (and then I had all kinds of other things to worry about). Now that I’m past all that things have settled down, and my doc says I’m doing well. This is just my normal, he says.
Fair enough! Keep this in the back of your head though if you ever become critically injured or sick - daily caloric requirement goes up when you’re recovering from something, so yours specifically might be even higher than that already-higher-normal.
There comes a point where eating anything just feels gross cuz you’re already stuffed, so you’d have to start being strategic about meal/snack timing, and prioritizing high calorie foods and drinks. Hopefully your team would have access to your history in that situation, and account for that shit from square one, but YOU are your best advocate, so don’t be afraid to prod them if needed.
…and sorry lol, been doing a fuck ton of nursing school homework the past few weeks, so my brain is still in nurse mode when I hop on Lemmy. You’re basically an NCLEX question! :P
It’s all genetics. Some people gain a lot of weight easily, some eat as much as they can but still lose weight.
I’m 5’7 and 130lbs. It took me 3 years to gain 30lbs. Gaining more is legitimately impossible. There simply isn’t enough time in a day to eat enough calories, unless I do nothing else.
I thought research said it is mostly how much you get calories and how much you spent, with genetics playing a smaller role
True, but consuming the calories isn’t as easy for everyone.
Yup, I was doing keto for over a year to lose weight. Got to a healthy weight, stayed there for 3 months, and decided I wanted to gain weight to help build muscle. Put on 20 pounds while still being on keto. Then lost weight again to look leaner. It’s all calories in, calories out. However some people find certain diet types to be easier and preferable to others.
Pretty sure this guy can’t even count.
greedytacothief@lemmy.dbzer0.com 4 hours ago
Eating in a deficit? Yes, counting calories? No. There’s times I lose weight just because of activity load. Hell I did a 3 hour bike ride on Sunday that burned around 2000 calories. When ski touring season hits I’ll probably lose a bunch of weight. I get that most folks can’t do activities like that, but there’s a lot more to fitness than just your body fat. If I loose weight due to exercise it’s usually 10 lbs but over the summer I went from 180 to 165 without thinking once about my calorie intake.
technocrit@lemmy.dbzer0.com 1 hour ago
The bliss of youth.
JandroDelSol@lemmy.world 2 hours ago
Yeah, you’re definitely an outlier in this lol. Most people who need to lose weight cannot (or, realistic, don’t want to) exercise enough to create a deficit without also changing their diet. You sound like you’re already at a healthy weight and have an appetite that makes it easy to maintain, which is fucking awesome, but a lot of people have too much of an appetite to lose weight strictly by working out.