What is a good, healthy, unhurtful, socially positive way to express anger?

Comments

• DarkGamer@kbin.social ⁨8⁩ ⁨months⁩ ago

  Punching a punching bag, or a pillow.

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• BrerChicken@lemmy.world ⁨8⁩ ⁨months⁩ ago

  Have you considered playing the drums?

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• small44@lemmy.world ⁨8⁩ ⁨months⁩ ago

  Sport

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• Dagwood222@lemm.ee ⁨8⁩ ⁨months⁩ ago

  Talking to the people involved in a calm and rational way works for most human interactions.

  Exercise is a good way to work out the things that don’t yield to logic.

  Self appraisal and making positive changes in your life and/or environment is another way.

  I spent years thinking I hated work, then I found a job where I used my natural talents and fit in.

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• sir_pronoun@lemmy.world ⁨8⁩ ⁨months⁩ ago

  Playing competitive video games (might not be healthy for everybody)

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  • ABCDE@lemmy.world ⁨8⁩ ⁨months⁩ ago

    I had to stop playing DotA…

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• mods_are_assholes@lemmy.world ⁨8⁩ ⁨months⁩ ago

  Protesting, peacefully

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• Coskii@lemmy.blahaj.zone ⁨8⁩ ⁨months⁩ ago

  1. Consider what it is and why it made you angry

  2. Think about ways to avoid that issue/reason again

  2.5. If that reason is a person, figure out if there’s anything you can reasonably do to change the situation which caused the anger

  3. If you can make changes, make them. If not, don’t fret over it and continue your day with the full understanding that you’ve done all you can and it isn’t worth any more of your time.

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  • Anticorp@lemmy.world ⁨8⁩ ⁨months⁩ ago

    These are strategies for resolving anger, not expressing it. There are plenty of scenarios where anger is a valid response, and people have a right to express it in those scenarios.

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