this happens to me all the time, I’ll fall asleep at like 2am, wake up at 6, unable to fall back asleep and then I accidentally sleep away the entire day from like noon to 7pm. I’ve tried everything even just staying up for days to reset the cycle and nothing works.
Weekends
Submitted 2 months ago by ilovecinnamon@lemmy.world to [deleted]
https://lemmy.world/pictrs/image/5bec89cc-5408-49d0-8012-52a6854d5e7d.jpeg
Comments
FeelThePower@lemmy.dbzer0.com 2 months ago
ummthatguy@lemmy.world 2 months ago
Mouselemming@sh.itjust.works 2 months ago
Easily solved:
Make a PLAN to sleep from noon to seven. Prepare something for a ready dinner, put on jammies, (pee first) get in bed, set the alarm. This is your gift to you. You won’t be disoriented because you planned it. Get up, have dinner, enjoy your evening and go back to bed at your usual time.
normanwall@lemmy.world 2 months ago
This is not medical advice, but en.m.wikipedia.org/wiki/Promethazine Helped reset my Mum’s sleep cycle.
Very low dose to start ~5mg, you must have uninterrupted 8 hours to sleep and take at least 1hour before bed. If you have too high a dose or too little sleep you will feel exhausted all day.
scytale@lemm.ee 2 months ago
It does get harder as you grow older. That’s why I try to avoid sleeping late now because no matter what I do, I still wake up at the same time every morning.
Obi@sopuli.xyz 2 months ago
Right, it’s a blessing and a curse. I certainly get a lot more done in my general life since I started becoming like this as I get older, but catching up on borrowed sleep has become much more difficult.
EveningPancakes@lemm.ee 2 months ago
My everyday existence with a 2 year old…
NickwithaC@lemmy.world 2 months ago
That’s not YOUR body that woke you up.
EnderMB@lemmy.world 2 months ago
Mine is 5 months. I was really hoping that by 2 it would get a little easier…
The killer for me is that she’ll get me up for 5 mins in the night, but it’ll take me an hour to get back to sleep each time.
altima_neo@lemmy.zip 2 months ago
Dumb things is, I wake up earlier on my days off, instead of sleeping in.
lightnsfw@reddthat.com 2 months ago
Me when I’m tired after work and finally give up trying to do something useful to take a nap instead and then my brain is like"well now I’m not doing it".
dumbass@leminal.space 2 months ago
Thats what weeds for! eakenup, rip a cone, and go back to sleep.
azvasKvklenko@sh.itjust.works 2 months ago
No way I could sleep right after vaping. I would sleep really hard after like 2-3h though
Isoprenoid@programming.dev 2 months ago
Unfortunately that is how the human body works. Our sleep/wake cycle can only naturally drift by about an hour a day. It isn’t entirely dependent on how you feel.
LordBelphegor@lemm.ee 2 months ago
dude wtf, its happening to me now.
Sam_Bass@lemmy.world 2 months ago
or doesnt let you sleep to begin with
JoeBigelow@lemmy.ca 2 months ago
Image
HeyThisIsntTheYMCA@lemmy.world 2 months ago
My cat will not poop unless someone is watching him, and he had to poop at 5 this morning.
random_character_a@lemmy.world 2 months ago
All these sound like my wives problems.
JoeBigelow@lemmy.ca 2 months ago
Well I wish her luck and the best.