I’m not very good at telling when I need more sunlight, exercise, or even food. But I can tell when our pet needs things, and find it pretty motivating to take care of them (and hence) myself.
Personally, I found it already helpful to force myself to go for a walk every few days. In my case, I was able to get rid of my car, so now grocery shopping is my mandatory walk.
And the weirdest part is that I’ll now sometimes want to go grocery shopping, even though I still have plenty food at home. I think, after doing it for a while, my brain understood that the being miserable part isn’t normal/necessary and that the walks do make that better.
LaunchesKayaks@lemmy.world 1 month ago
I have a lot of pets and caring for them is my passion. That’s part of why I have so many. Caring for them is self-care for myself. It makes me feel good. I have two dogs, two cats, and 10 ducks. I have a few jumping spiders living inside my house, but they’re not pets. Just guests that help me get rid of any other bugs.