Comment on hows keto working out for you
sundray@lemmus.org 5 months agoLOL, I’m 5’2" and hover around 100 lbs, and I’ve had trouble gaining weight my whole life. Eating more doesn’t seem to help much. But I have noticed the more I eat, the more I shit. Perhaps that’s where all my calories are going 😭 .
It’s all genetics. Some people gain a lot of weight easily, some eat as much as they can but still lose weight.
I’m 5’7 and 130lbs. It took me 3 years to gain 30lbs. Gaining more is legitimately impossible. There simply isn’t enough time in a day to eat enough calories, unless I do nothing else.
I am 5’9", was 125lb, bulked at the request of my husband, wanted to get to 135 but ended up at 150. I’m sure my proportions are more conventionally attractive now but it does a number on my self image, I was so attached to being thin. Guess what though…
I feel better at this weight physically, if not mentally. Everything works, nothing hurts. I feel so silly complaining about being at a medium weight but it is more than I have ever weighed when not pregnant and it fucks with me.
Having got here, it seems to want to stick, but I’m 57, that was not true for me before my 50s and I guess I’m glad I gamed the system by starting out underweight?
I thought research said it is mostly how much you get calories and how much you spent, with genetics playing a smaller role
True, but consuming the calories isn’t as easy for everyone.
the more I shit
I mean that’s still ‘calories out’ if you’re not actually absorbing them. Guessing you’ve already done this if it’s been a life long thing, but just in case, you might want to hit up a gastrointestinal doctor - there are conditions that cause usable nutrients to literally just go through you. You may having one of those - and if yes, knowing which will give you a path to fixing it or working around it.
Then again, 5’2 at 100 lb is only just a hair into the underweight range. If you feel good where you’re at, maybe fuck it.
Thanks! I’ve been to a few doctors over the years, and they didn’t find any specific diagnosis. It was really a problem during my adolescence, at first delayed, then bang-o (and then I had all kinds of other things to worry about). Now that I’m past all that things have settled down, and my doc says I’m doing well. This is just my normal, he says.
Fair enough! Keep this in the back of your head though if you ever become critically injured or sick - daily caloric requirement goes up when you’re recovering from something, so yours specifically might be even higher than that already-higher-normal.
There comes a point where eating anything just feels gross cuz you’re already stuffed, so you’d have to start being strategic about meal/snack timing, and prioritizing high calorie foods and drinks. Hopefully your team would have access to your history in that situation, and account for that shit from square one, but YOU are your best advocate, so don’t be afraid to prod them if needed.
…and sorry lol, been doing a fuck ton of nursing school homework the past few weeks, so my brain is still in nurse mode when I hop on Lemmy. You’re basically an NCLEX question! :P
No worries! And you’re going to be an awesome nurse 💯 👍🏼!
technocrit@lemmy.dbzer0.com 5 months ago
I would have thought that too… But I recently saw a youtube video about how we lose weight through our breath! So maybe you’re breathing too much?
FWIW: www.youtube.com/shorts/_FpClIMEm_c