Comment on The problem with overeating is that it feels really good
CrayonDevourer@lemmy.world 20 hours ago
The problem with overeating, is once you need to stop yourself, it’s harder to - because you still need to eat. You still need to keep doing the thing that you’ve got a problem with.
Imagine if to “stop smoking”, you had to smoke 3x a day?
fubbernuckin@lemmy.dbzer0.com 18 hours ago
I desperately wish I could go cold turkey on eating. It is such a difficult thing to regulate for me, I want to simply give it up like I did for nicotine.
ivanafterall@lemmy.world 13 hours ago
Mmm cold turkey.
BurgerBaron@piefed.social 16 hours ago
I’ve quit a nicotine addiction of 11 years cold turkey. That was the easiest because I self regulated most of the time and never reached pack a day. More like pack a week max. Urge to smoke faded within a week.
I’ve quit a cannabis addiction of 8 years cold turkey. That was harder, because I vaped every hour I was conscious. So widthdrawal was pretty fucking awful, but I managed.
Food is crazy hard for me. I was in a 7/11 after every work shift. I got into a really bad delivery food habit during covid lockdowns. I hadn’t cooked my own meals regularly for over 12 years. It was fucking up my health and self esteem severely. I wasn’t a ham planet only because I’m abnormally tall. Still, ideal for me is 220lbs and my worst was 290lbs.
I did extended fasting. You can quit cold turkey, it’s the hardest thing I ever did. Had to give my roommate my pay cards to hide from myself when I was on work week or I’d keep breaking early. Deleted saved pay info from web browsers. First three days are the worst. I’d go 2-3 weeks in a row and then take a month break. Longer is too dangerous or I’m too risk adverse. Either way. Repeated until goal weight. Yadya Yadya drank mineral slurry to not die, not getting into it here.
After that the addictive urges to buy a bunch of candy, carbs, and junk food slowly faded but I had to learn new habits. That’s also very hard for a depressive person. I’ve managed so far to buy raw unprocessed foods for lunch (I don’t do breakfast) and my roommate and I take turns cooking calorie wise HelloFresh dinner meals for now. Slowly getting better at cooking. Eventually I’ll wean off of this service. I’m just trying not to relapse for now.
My mindset until I’m feeling confident is anything highly processed is an evil virus of capitalist satan and I have to avoid it lol. It’s easier since it’s in combination with boycotting American owned/imported everything that I can.
dditty@lemmy.dbzer0.com 9 hours ago
Very inspirational, thanks for sharing! What mineral slurry would you consume, if you don’t mind me asking? I quit cigarettes 8 years ago cold turkey no issues, I’m currently trying to muster willpower to wean myself off of cannabis, but binging food when I’m at home is still something I have not had much luck with yet.