Who is the world's foremost expert on human nervous system and relaxation?

Comments

• konalt@lemmy.world ⁨13⁩ ⁨hours⁩ ago

  my uncle harvey

  source
• transientpunk@sh.itjust.works ⁨19⁩ ⁨hours⁩ ago

  There may be no stupid questions here, but apparently they’re can be plenty of stupid answers

  source
• viscacha@feddit.org ⁨19⁩ ⁨hours⁩ ago

  This is a complex topic and there are way too many aspects to it for there to be one expert on everything.

  For a start, I’d suggest you look into Andrew Huberman. A more practical approach would be through any kind of bodywork

  • pranayama/breathwork, SOMA-breath
  • meditation, yoga (nidra)
  • vagus nerve stimulation

  source
• oo1@lemmings.world ⁨17⁩ ⁨hours⁩ ago

  Jeffrey Lebowski

  source
• Zwuzelmaus@feddit.org ⁨19⁩ ⁨hours⁩ ago

  Every grass dealer claims to be that :)

  source

  • cheese_greater@lemmy.world ⁨17⁩ ⁨hours⁩ ago

    Im more of a musicman

    source
• A_norny_mousse@feddit.org ⁨16⁩ ⁨hours⁩ ago

  Any type of “who’s the best” question is unlikely to succeed. Even if you have sports competitions to back you up. But with such a vaguely defined topic? Sorry.

  source
• some_guy@lemmy.sdf.org ⁨21⁩ ⁨hours⁩ ago

  It’s me. But I ain’t talking’. Sorry.

  source
• supersquirrel@sopuli.xyz ⁨21⁩ ⁨hours⁩ ago

  brennen when it is a competition

  source