Sleep does not help brain wash out toxins, study suggests

Comments

• TigrisMorte@kbin.social ⁨1⁩ ⁨month⁩ ago

  Sleep is so you can move the transactions from RAM to long term storage.

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  • BearOfaTime@lemm.ee ⁨1⁩ ⁨month⁩ ago

    And reindex, also to throw random shit together and see if any meaningful connections come if it - well that’s my explanation of dreams anyway.

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    • herrcaptain@lemmy.ca ⁨1⁩ ⁨month⁩ ago

      I think you might be onto something. There’s been so many times where I’ve had a technical issue I can’t resolve, and sleeping on it results in an answer in the morning. Or often even a Eureka moment in the middle of the night. I’m certain that sleep helps you dredge up missing connections between ideas.

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    • Aquila@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

      Regression testing

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  • HubertManne@kbin.social ⁨1⁩ ⁨month⁩ ago

    I always thought that too.

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  • Dkarma@lemmy.world ⁨1⁩ ⁨month⁩ ago

    OG Batch processing, bro

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• gruffsy@lemmy.world ⁨1⁩ ⁨month⁩ ago

  Why is excersise always the answer?

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  • prettybunnys@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

    Our body is made to move, so much of our body is dedicated to it, so much of our brain is dedicated to it.

    Idk why but it makes sense

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  • Mostly_Harmless_Variant@lemmy.world ⁨1⁩ ⁨month⁩ ago

    Exercise (moving muscles) helps the lymphatic system ‘pump’ cellular waste to areas it can be processed.

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  • essell@lemmy.world ⁨1⁩ ⁨month⁩ ago

    Not always.

    Only for those people whose activity level is less than the body expects / requires.

    Which is most people in the “Western World”

    My gardener friend’s health issues are not ones that could be solved by exercise. They have a heart condition caused by over exercise just from their job.

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    • BearOfaTime@lemm.ee ⁨1⁩ ⁨month⁩ ago

      Serious question, what heart condition does one get from over exercising (we can over-exercise other muscles, so why not the heart)?

      I’m not doubting, just wondering what to go lookup.

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    • Drusas@kbin.run ⁨1⁩ ⁨month⁩ ago

      Exercise can also be very damaging to people with ME/CFS as it triggers Post Exertional Malaise (PEM), which sometimes permanently reduces a patient's baseline.

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• NigelFrobisher@aussie.zone ⁨1⁩ ⁨month⁩ ago

  Next you’ll be telling me that horse stance doesn’t really channel chi from the sky into the Earth.

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