Memories seem to become more stable in the brain during the deep stages of sleep. After that, REM—the most active stage of sleep—seems to play a role in linking together related memories, sometimes in unexpected ways. That’s why a full night of sleep may help with problem-solving. REM sleep also helps you process emotional memories, which can reduce the intensity of emotions.
Comment on Sleep does not help brain wash out toxins, study suggests
herrcaptain@lemmy.ca 5 months agoI think you might be onto something. There’s been so many times where I’ve had a technical issue I can’t resolve, and sleeping on it results in an answer in the morning. Or often even a Eureka moment in the middle of the night. I’m certain that sleep helps you dredge up missing connections between ideas.
samus12345@lemmy.world 5 months ago
herrcaptain@lemmy.ca 5 months ago
Thanks, very cool!
BearOfaTime@lemm.ee 5 months ago
Well, damn, they stole my idea from 1975!!
Thanks for the link.
Dkarma@lemmy.world 5 months ago
I used to really feel this when. I was younger. Sometimes I would wake up and be able to do the thing I was trying to do yesterday but couldn’t.