Comment on Coming out of my depression and starting to exercise again because an evil tool just ate floor
sad_detective_man@sopuli.xyz 9 hours agoReally? I guess I find myself worrying and circular movements on the elbows or moving any equipment rapidly.
But you’re right, those muscles are mega important. The ones we can’t really isolate but are holding our whole body together. Those are the ones I used to fuck up dancing 😆
blarghly@lemmy.world 7 hours ago
If rapid circular movements with the elbows were that dangerous, we couldn’t play tennis.
Derpenheim@lemmy.zip 5 hours ago
[Well…](Tennis elbow share.google/8u52GTiqQ8ZBAsZEn)
HeyThisIsntTheYMCA@lemmy.world 59 minutes ago
oof. yeah, tennis elbow can get entire cities wiped off the map
blarghly@lemmy.world 4 hours ago
Any athletic motion can result in an overuse injury of progressed too quickly with inadequate recovery.