some sunlight
Are you sure that doesn’t increase your cancer risk?
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Isoprenoid@programming.dev 5 hours agoFruit, vegetables, whole grains, exercise, some sunlight, some socialisation, an easy creative hobby.
You’re right, it is easier to list those things.
RaivoKulli@sopuli.xyz 4 hours ago
Demdaru@lemmy.world 3 hours ago
Fruit contains fructose.
Sunlight literally birns your skin, even in small amounts.
Dunno about whole grains.
Exercise is literally damaging your body to rebuild it - done even slightly wrong can lead to long lasting problems.
Socialisation can easily turn into shunning, shaming and other mentally devastating actions over which you have no control whatsoever.
Easy creative hobbies…are a money drain. But that’s not unhealthy so your point xD
vaultdweller013@sh.itjust.works 4 hours ago
As someone who is on the Irish scale of paleness I can assure you sunlight is not healthy for me.
mika_mika@lemmy.world 3 hours ago
Isn’t fruit unhealthy except in low quantity?