You may have either an anxious or avoidant attachment style. You should read up on these to better understand what your triggers are and how to work past them.
Read the book: Attached. It may change your life. www.goodreads.com/book/show/9547888-attached
gedaliyah@lemmy.world 1 year ago
These are normal reactions that a lot of people experience. It’s not easy to put yourself out there.
I think it’s healthy to spend time finding your “tribe” and putting as much effort into that as you put into interpersonal relationships. Find something to be your third place away from home and work/school.