Comment on Oh lord yes

• HerbalGamer@sh.itjust.works ⁨13⁩ ⁨hours⁩ ago

  I can eat one kit kat finger and basically waste an entire 60 minute workout session.

  Well that just tells me exercise is futile.

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• VelvetPinkOtter123@lemmy.world ⁨16⁩ ⁨hours⁩ ago

  You could very well be right. Depending on your weight, athleticism, and how much you move, it could take an hour to burn off a Kit-Kat bars worth of calories, that’s pretty normal

  Someone more athletic can get more movement in during that hour so they could burn off that Kit-Kat faster

  Where someone less athletic probably gets less motion in during that same hour so it would take them longer, the entire hour or more, to burn off that same Kit-Kat

  But moving more an eating less grantees you will lose weight because the laws of physics will not allow you to spend more energy than you take in and still keep or produce more mass

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  • Banana@sh.itjust.works ⁨13⁩ ⁨hours⁩ ago

    There are even more moving parts as far as weight loss goes! Heavier people tend to burn more calories, for example, and people with higher muscle content also burn more calories. Its not just about how much you move.

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