Who said anything about eating less? Exercise is very good for many things including keeping fit, and some people say it helps with their mood although I can’t attest to that personally, but to be honest if you’re doing it to lose weight you’re better off just dieting (the right kind of diet, not just these fad ones that don’t work and just leave you hungry all the time).
I can eat one kit kat finger and basically waste an entire 60 minute workout session.
EldritchFeminity@lemmy.blahaj.zone 13 hours ago
The last part of their sentence is about how their body goes into survival mode and tricks their brain into eating more in order to put on extra weight without them realizing it by delaying the feeling of being full longer than normal.
So burn 10% more calories but eat 25% more without realizing it and be worse off than before you started.