Comment on Oh lord yes
reddit_sux@lemmy.world 1 day agoYou might lose weight just not in the region where you want it. Genetics might make you lose muscle mass, bone quality long before you lose fat. Also it might make you at the same time store everything as fat when you take an energy defecit diet.
Fleur_@aussie.zone 1 day ago
Muscle mass is directly tied to how much you use the muscle. You can eat 100 protein bars and you won’t gain any muscle mass. Likewise if you continue your current level of exercise while fasting you are gonna keep the muscle and lose the fat.