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I control my addictions by limiting supply. I buy a fifth of bourbon and a case of beer once a month and that’s what I get. If I go on a bender for a week and run out tough shit.

I don’t have problems with overeating but if I did my strategy would be to have a limited supply of things I don’t have to cook. No chips or soda or sugary bullshit. Just full ingredients that have to be prepped and cooked. When I did cook or order food it would be in an amount that’s appropriate. Add friction between me and the things that are a problem for me so it’s easier to put off consuming them. Maybe that would work. I don’t know.

I also have an abhorrence for delivery services so that helps too.

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TwilitSky@lemmy.world ⁨8⁩ ⁨hours⁩ ago
The bourbon and the case of beer are just empty calories and cancer-causing carcinogens. They’re an escape but there are other escapes out there that won’t harm you.

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- DJKJuicy@sh.itjust.works ⁨7⁩ ⁨hours⁩ ago
  Oooo…Im ready for suggestions too.
  
  I swear to God if you say something about a runner’s high or something…
  
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  - cabb@lemmy.dbzer0.com ⁨3⁩ ⁨hours⁩ ago
    There are a lot of people switching to different drugs like weed that are less harmful than alcohol. Assuming it’s the mind-altering effects you’re after. Tastiness can maybe be replicated with edibles or infused drinks.
    
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  - TwilitSky@lemmy.world ⁨7⁩ ⁨hours⁩ ago
    Well it’s individual to the person what makes them happy. I had to try a lot of stuff I was meh about to get there.
    If you liked tasting things, why not try your expertise at a chocolate/cheese tasting place. If you enjoyed drunk driving go buy a Tesla which replicates the experience perfectly.
    
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    DJKJuicy@sh.itjust.works ⁨7⁩ ⁨hours⁩ ago
    Upvote for the Tesla shade!
    
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- lightnsfw@reddthat.com ⁨7⁩ ⁨hours⁩ ago
  I’m open to suggestions. I’ve tried weed but it doesn’t do it for me. Also alcohol lets me have fun socializing instead of just getting stressed out. I’ll take the trade off.
  
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  - TwilitSky@lemmy.world ⁨1⁩ ⁨hour⁩ ago
    Life is not always comfortable but it can get more comfortable provided you make yourself uncomfortable first.
    
    The more crutch you use, the weaker your muscle to deal with these awkward situations becomes.
    
    Don’t forget the “why” and ask yourself “what’s the worst that could happen” when you reach for alcohol vs simply talking to people and letting yourself naturally settle.
    
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