Corn, beans, and squash is technically a viable diet and was used by a few native american groups for centuries. Its a full protein and very nutritionally dense.
Comment on Veganuary
corvi@piefed.social 10 hours agoYou can pretty much survive on black beans and onions. You’re unlikely to be lacking most nutrients in a first world country, even eating tons of junk food.
sundray@lemmus.org 9 hours ago
Red beans and rice is a good dish that will give you vital protein.
bdonvr@thelemmy.club 8 hours ago
And a bit of lime juice for acid will make it taste great and round out a few more vitamins.
FrickAndMortar@lemmy.world 7 hours ago
And combat scurvy!
JetpackJackson@feddit.org 8 hours ago
Ooh I love red beans and rice! Epic