Comment on How do you beat post-work floppiness?
toynbee@lemmy.world 10 hours agoThat’s a fair assessment.
My ortho has recently requested that I have some imaging done on my back, but anticipates a surgery to fuse my vertebrae will be needed. After that, from what I’ve been told, I’ll primarily have to conquer psychological barriers.
blarghly@lemmy.world 9 hours ago
I highly recommend working on the psychological barriers before surgery. Surgery is never risk free, has a long recovery period, and is often unnecessary. Many people with bulging discs in their spines live completely pain-free. Back pain, in general, is the focal point of a lot of research around chronic pain because it is so common, and the general consensus in the field of pain research is that most back pain is best treated via psychosomatic interventions, not via drugs or surgery.
As someone who has dealt with chronic pain quite a bit in my life, I really recommend getting a copy of the book The Way Out and using the techniques outlined in it. The book was a total game changer for me, and issues I’d been dealing with for years disappeared basically overnight. Seriously. Read the book, start practicing the techniques, and start returning to normal activity and exercise.