I’ve heard similar, that your body wants to keep the “norm” whatever that is. And it makes sense that any extreme weight loss, would seem, to your body, that there is a famine or something is wrong and then reset the balance back to what it was, as soon as it can.
When you gain weight your fat cells grow, and when you lose weight they shrink. You don’t actually gain and lose fat cells the way people think.
But as my doctor explained to me, if they get big enough, they divide. Then even if you lose weight, you have fat cells hanging around who think they should be holding onto more fat than they are. So your body will want to be fat, and will enforce that with cravings.
It’s why it’s extremely hard to lose a large amount of weight and leave it off. I’m on my third major attempt now.
LavaPlanet@sh.itjust.works 8 hours ago
dylanmorgan@slrpnk.net 10 hours ago
Seems like that would be an argument for liposuction as a way to supplement other weight loss because it would remove those cells.
TheRealKuni@piefed.social 10 hours ago
I’ve had the same thought. Haven’t really looked into it though.
volvoxvsmarla@sopuli.xyz 9 hours ago
I’ve studied nutrition science and we talked about what you described and yes, the blunt “truth” is that liposuction is the only reliable way to really get rid of “emptied fat cells”. There are a lot of things playing into the dreaded yo yo effect but the fact that it is much easier to refill emptied cells than to make new cells via division is definitely a big factor.
(“Truth” is in “” because I dislike this term in a scientific context but english is my third language and it’s pretty late over here so I am struggling to find a better suited word)
Good luck on your weight loss journey. It is an incredibly hard and brave one to take and I admire that you are trying.
Bubbaonthebeach@lemmy.ca 9 hours ago
I don’t know much about liposuction but I believe it can only be done on subcutaneous fat (just under the skin) but not the deeper intra-abdominal fat that can be the cause of fat related health problems. If you can ‘pinch’ most of your fat then it is probably subcutaneous and lipo would help to remove the excess cells.