Do people really drink only one cup a day? Here I’m with my 4-8 cups per day
Comment on Deserved honestly
ayyy@sh.itjust.works 1 month ago0-1 cups/day. Anything more is quite bad for you.
BillyCrystalMeth@slrpnk.net 1 month ago
lost_faith@lemmy.ca 1 month ago
yes, 1 20 fl oz cup a day
BeardedGingerWonder@feddit.uk 1 month ago
That’s like an espresso cup, right? I only know metric.
lost_faith@lemmy.ca 1 month ago
I just looked at the bottom of my cup, turns out it is .6L. I’m old enough that BOTH were being used simultaneously
LH0ezVT@sh.itjust.works 1 month ago
I am too lazy to find sources, but I heard 500 mg is the limit (depending on weight and so on of course). That is around 5 coffees, give or take.
TempermentalAnomaly@lemmy.world 1 month ago
No. Some people get jittery when they have more than one or have a cup too late in the day. But 400 mg of caffeine is fine. That’s four cups of coffee. Six or more a day can result in a rise in risk for cardiovascular disease. This could be considered not great, but a lot of other factors to into cardiovascular disease. So “quite bad” is quite a stretch.