Comment on Deserved honestly

• lost_faith@lemmy.ca ⁨1⁩ ⁨month⁩ ago

  For me, 1 20 fl oz cup of coffee, for my gf, anywhere from half a pot to 2 pots a day, and she sleeps better than I do

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• gravitas_deficiency@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

  For me? 2-6 cups over the course of the workday

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• ayyy@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

  0-1 cups/day. Anything more is quite bad for you.

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  • TempermentalAnomaly@lemmy.world ⁨1⁩ ⁨month⁩ ago

    No. Some people get jittery when they have more than one or have a cup too late in the day. But 400 mg of caffeine is fine. That’s four cups of coffee. Six or more a day can result in a rise in risk for cardiovascular disease. This could be considered not great, but a lot of other factors to into cardiovascular disease. So “quite bad” is quite a stretch.

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  • BillyCrystalMeth@slrpnk.net ⁨1⁩ ⁨month⁩ ago

    Do people really drink only one cup a day? Here I’m with my 4-8 cups per day

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    • lost_faith@lemmy.ca ⁨1⁩ ⁨month⁩ ago

      yes, 1 20 fl oz cup a day

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      • BeardedGingerWonder@feddit.uk ⁨1⁩ ⁨month⁩ ago

        That’s like an espresso cup, right? I only know metric.

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  • LH0ezVT@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

    I am too lazy to find sources, but I heard 500 mg is the limit (depending on weight and so on of course). That is around 5 coffees, give or take.

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