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Some vitamines can be had too much too, so “overdosing” is a real possibility. A and D for example.

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olafurp@lemmy.world ⁨1⁩ ⁨year⁩ ago
It’s pretty hard to overdose on D though, you have to drink fish oil or supplement heavily.

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Zeko9381@lemmy.world ⁨1⁩ ⁨year⁩ ago
Also taking too much vitamin C can lead to kidney stones.

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- angrystego@lemmy.world ⁨1⁩ ⁨year⁩ ago
  You can do it, but you need to try really hard to overdose on C or D.
  
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- DragonTypeWyvern@literature.cafe ⁨1⁩ ⁨year⁩ ago
  Calcium as well.
  
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lagomorphlecture@lemm.ee ⁨1⁩ ⁨year⁩ ago
Iron although you won’t overdose on that from a men’s multivitamin since it shouldn’t contain any and a women’s vitamin has like 18 mg or something. But if a child gets ahold of a bottle of iron they can do serious damage or die.

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