Comment on Do Multivitamins actually do anything?

• olafurp@lemmy.world ⁨9⁩ ⁨months⁩ ago

  It’s pretty hard to overdose on D though, you have to drink fish oil or supplement heavily.

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• Zeko9381@lemmy.world ⁨9⁩ ⁨months⁩ ago

  Also taking too much vitamin C can lead to kidney stones.

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  • angrystego@lemmy.world ⁨9⁩ ⁨months⁩ ago

    You can do it, but you need to try really hard to overdose on C or D.

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  • DragonTypeWyvern@literature.cafe ⁨9⁩ ⁨months⁩ ago

    Calcium as well.

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• lagomorphlecture@lemm.ee ⁨9⁩ ⁨months⁩ ago

  Iron although you won’t overdose on that from a men’s multivitamin since it shouldn’t contain any and a women’s vitamin has like 18 mg or something. But if a child gets ahold of a bottle of iron they can do serious damage or die.

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