Comment on Do Multivitamins actually do anything?

Peruvian_Skies@kbin.social ⁨1⁩ ⁨year⁩ ago

• Loulou@lemmy.mindoki.com ⁨1⁩ ⁨year⁩ ago

  Some vitamines can be had too much too, so “overdosing” is a real possibility. A and D for example.

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  • olafurp@lemmy.world ⁨1⁩ ⁨year⁩ ago

    It’s pretty hard to overdose on D though, you have to drink fish oil or supplement heavily.

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  • Zeko9381@lemmy.world ⁨1⁩ ⁨year⁩ ago

    Also taking too much vitamin C can lead to kidney stones.

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    • angrystego@lemmy.world ⁨1⁩ ⁨year⁩ ago

      You can do it, but you need to try really hard to overdose on C or D.

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    • DragonTypeWyvern@literature.cafe ⁨1⁩ ⁨year⁩ ago

      Calcium as well.

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  • lagomorphlecture@lemm.ee ⁨1⁩ ⁨year⁩ ago

    Iron although you won’t overdose on that from a men’s multivitamin since it shouldn’t contain any and a women’s vitamin has like 18 mg or something. But if a child gets ahold of a bottle of iron they can do serious damage or die.

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