Comment on Cereal

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Obi@sopuli.xyz ⁨1⁩ ⁨month⁩ ago

Just always check nutrition info, some of these that are presented as healthy are really not that great. In general, cereals are pure carbs pretty much so should limit the quantity to what you need in carbs, but they can also have a lot of fiber and be fairly efficient in terms of satiety to calorie ratio, I recently switched back to a small bowl in the morning for breakfast.

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