NGL, I think its a good start from the usual fat-phobic pyramid
Breakfast: Three eggs cooked in butter with vegetables, and full-fat yogurt with a fruit and nut topping Morning snack: A fourth egg (hard-boiled) or full-fat cheese, apple slices or carrots
Lunch: A beef patty or chicken, a large green salad, and a small serving of whole grains (e.g., quinoa), washed down with a glass of full-fat milk
Afternoon snack: More full-fat yogurt or full-fat cheese, with a sprinkling of fruit and nuts.
Dinner: A steak or seafood, vegetables cooked roasted with oil or butter, a small baked potato topped with butter, and a side salad
Dessert/evening snack: More cheese or dark chocolate with whipped cream
Sounds pretty good to me if a bit dairy-heavy
LadyMeow@lemmy.blahaj.zone 3 weeks ago
Wait that’s what it looks like? How am I even expected to make sense of that? It’s just …. A collage of foods? Like no proportions, nothing. No organization either. And then a random line and the words ‘whole grains’ ‘protein dairy and healthy fats’ and ‘fruits and vegetables’ in the vertices. Is the center the best? Where is entire stick of butter girl? She must be pleased.