I think you can’t spreadsheet your way through emotions — there isn’t a scoresheet that sorts them into a tidy “Good” column and an equally neat “Bad” column. I don’t think you can banish feelings you dislike and license only the pleasant ones.
I think what’s possible is learning to recognize what you’re feeling, fully experiencing it, and choosing deliberately how to direct that energy. Regulating actions and words. I think you can’t stop feelings from arising.
Life improves when you practice feeling deliberately, however imperfect the process, instead of suppressing emotions until they blow up.
HubertManne@piefed.social 3 hours ago
Sometimes hate just is. Ain't nothing going to cause me to not hate cilantro. Just because I hate it though does not mean I wish harm to it. I just want to avoid it.
quacky@lemmy.world 3 hours ago
Avoiding ppl is often seen as ok or good but it is also synonymous with estrangement, alienation, neglect, and marginalization. Also a form of discrimination & prejudice. Thats a lot of words with negative connotation but i meant the literal definitions
Sidhean@piefed.social 2 hours ago
Fam if I don't talk to a stranger, that isn't neglect. You aren't owed padded, fluffy kindness by everyone :)
HubertManne@piefed.social 2 hours ago
Thats a stretch. Everyone does not hang out with folks they don't care for and do hang out with folks they do. I liked hanging with fandom folks at fandom events but im meh to sporting events and sure as heck don't want to sit through a religious service. Its not discrimination because you go to the library over a bar but each place has a type of person with some crossover for bi types.