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i broke

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Submitted ⁨⁨1⁩ ⁨year⁩ ago⁩ by ⁨Stamets@lemmy.world⁩ to ⁨[deleted]⁩

https://lemmy.world/pictrs/image/faedadad-2c8a-4f83-8350-d75cf6a9c5c4.jpeg

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  • StarvingMartist@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

    Look into CBT techniques, a big part of it is training yourself to catch bad thoughts as they happen and correct them.

    Also breathing techniques

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    • Alk@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

      You MUST specify what that stands for so there isn’t a terrible misunderstanding with what you are suggesting.

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      • lefixxx@lemmy.world ⁨1⁩ ⁨year⁩ ago

        Cannabitiol and balls therapy

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      • toynbee@lemmy.world ⁨1⁩ ⁨year⁩ ago

        My wife recently told me about some post she saw online. In this post, a very innocent man discussed his new CNC setup, then was quite surprised by the dichotomous responses he received.

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      • StarvingMartist@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

        Look you interpret however you feel will best help your mental health

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      • KillerTofu@lemmy.world ⁨1⁩ ⁨year⁩ ago

        They said what they said.

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      • big_slap@lemmy.world ⁨1⁩ ⁨year⁩ ago

        cognitive brain therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂

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      • Astigma@feddit.uk ⁨1⁩ ⁨year⁩ ago

        Catch the bad thoughts and then crush your own balls as recompense.

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  • HappySkullsplitter@lemmy.world ⁨1⁩ ⁨year⁩ ago

    Go for a walk, be mindful of your surroundings

    That’ll be $300

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    • Stamets@lemmy.world ⁨1⁩ ⁨year⁩ ago

      Girl I have a $120 bill that is going to bankrupt me at the moment, you ain’t getting shit from me.

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      • HappySkullsplitter@lemmy.world ⁨1⁩ ⁨year⁩ ago

        That’s fine, we aren’t accepting new patients right now anyways

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