CBT has its roots in stoicism but stoicism is definitely not a form of CBT.
Comment on i broke
big_slap@lemmy.world 3 weeks agocognitive brain therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
untorquer@lemmy.world 3 weeks ago
ivanovsky@lemm.ee 3 weeks ago
What’s the book, bruh
OKRainbowKid@lemmy.sdf.org 3 weeks ago
B stands for behavioral
siha@feddit.uk 3 weeks ago
Cock and Behaviour Torture
big_slap@lemmy.world 3 weeks ago
whoops you’re right, my bad, fixed