Which means next day you'll be more tired
The horror.....
Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep
Submitted 1 year ago by ZafiraHUN@mander.xyz to appliedpsychology@mander.xyz
https://www.youtube.com/watch?v=KQ9FfzMKBNc
Josiane@beehaw.org 10 months ago
Isn’t it also a depressant? Also I think they found out that it doesn’t actually make people more productive.