It's incomprehensible how unnatural our lifestyle is.
Doesn't mean it's bad per se, but it does mean we probably don't comprehend the effects.
Submitted 1 year ago by ZafiraHUN@mander.xyz to appliedpsychology@mander.xyz
https://www.colorado.edu/today/2015/09/16/caffeine-night-delays-human-circadian-clock
It's incomprehensible how unnatural our lifestyle is.
Doesn't mean it's bad per se, but it does mean we probably don't comprehend the effects.
Unfortunately my circadian rhythm doesn't care about me being able to work long hours...
ZafiraHUN@mander.xyz 1 year ago
a 2013 study, Wright and his research team showed one week of camping in the Rocky Mountains with no artificial light, not even flashlights, synchronized the circadian clocks of the eight study subjects with the timing of sunrise and sunset.
Sal@mander.xyz 1 year ago
That's very cool! Hopefully I get the opportunity to try that myself some day :D