It's incomprehensible how unnatural our lifestyle is.
Doesn't mean it's bad per se, but it does mean we probably don't comprehend the effects.
Caffeine/bright light can delay your circadian rhythm by up to 105 mins
Submitted 2 years ago by ZafiraHUN@mander.xyz to appliedpsychology@mander.xyz
https://www.colorado.edu/today/2015/09/16/caffeine-night-delays-human-circadian-clock
Comments
sj_zero 2 years ago
graphito@beehaw.org 2 years ago
Unfortunately my circadian rhythm doesn't care about me being able to work long hours...
ZafiraHUN@mander.xyz 2 years ago
a 2013 study, Wright and his research team showed one week of camping in the Rocky Mountains with no artificial light, not even flashlights, synchronized the circadian clocks of the eight study subjects with the timing of sunrise and sunset.
Sal@mander.xyz 2 years ago
That's very cool! Hopefully I get the opportunity to try that myself some day :D