Comment on Aaaaah

• bleistift2@sopuli.xyz ⁨3⁩ ⁨weeks⁩ ago

  Apparently the link between magnesium deficiency and cramps is shaky.

  magnesium supplementation compared to placebo for treating idiopathic rest cramps […] Did not significantly reduce cramp frequency measured in terms

  source

  • CitizenKong@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    Huh, TIL.

    source
• RBWells@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

  I did try taking magnesium- a few times over the years, but it gives me migraines. Like if I take it I wake up the next morning with a migraine. Which is considerably more painful than a leg cramp. Could look for foods with more of it, though, I guess. Good idea anyway, that is plausible.

  source

  • Xephonian@retrolemmy.com ⁨3⁩ ⁨weeks⁩ ago

    Calcium supplement really helps my leg cramps. I also take magnesium with the calcium, but maybe try just the calcium.

    source
  • bleistift2@sopuli.xyz ⁨3⁩ ⁨weeks⁩ ago

    It might simply be over-exertion. I get cramps when I walk a lot. Maybe your resting position already includes tension in your calves?

    source