Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

lagomorphlecture@lemm.ee ⁨3⁩ ⁨months⁩ ago

Why so much higher for men? On an average day I eat probably somewhere between 25 and 45 g depending on what I’ve meal preppes for the week and what I’ve decided on for snacks. I am a vegetarian who eats mostly whole foods. I can’t even fathom how the average American could come anywhere even close to that. It’s a LOT of beans/whole grains/vegetables/chia seeds/etc.

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