Comment on What is a good, healthy, unhurtful, socially positive way to express anger?
Holyginz@lemmy.world 8 months agoThis is a very useful way to funnel energy in a positive way. But it doesn’t really help in dealing with frustrations/anger. Those tend to build up over time and being able to act it out in a safe way can be very helpful. My suggestion is something like a rage room if available. They have things you can smash up with bats and such and let’s you take the rage out on objects that are already broken/junk. So it provides relief without hurting anyone or anything still in use.
tygerprints@kbin.social 8 months ago
I get that completely, as someone who could use an anger management session or two myself. I just couldn't encapsulate everything into one brief (and it wasn't brief) posting. I like your suggestion of a rage room, what I do is I usually punch a wall or something, which ends up hurting me more than the wall.
Holyginz@lemmy.world 8 months ago
Trust me I know the feeling. My one and only time I punched things was enough not to do it again. I actually punched two things that time. The first wasn’t so bad since it was the drywall and my hand went through. The second thing I punched, not so good. I punched the stainless steel grill we had and broke my hand. Didn’t do that again lol.
tygerprints@kbin.social 8 months ago
Ouch, that sounds painful!!! I broke the mirror in the apartment I was renting because one day I was furious and punched it. What a dumb thing to do -- I needed that mirror!! :/ So yeah, going around punching stuff is not a great solution, I've bruised my knuckles more than once.
Holyginz@lemmy.world 8 months ago
I had a dumb reason lol. I was in high school and the first “real” gf I had dumped me after prom over the phone and I just kinda let the emotion out lol