Comment on Which option lads?
Ultraviolet@lemmy.world 9 months agoYou would also have an incentive to walk more so even if you’re normally very sedentary, you wouldn’t be after taking the deal.
Comment on Which option lads?
Ultraviolet@lemmy.world 9 months agoYou would also have an incentive to walk more so even if you’re normally very sedentary, you wouldn’t be after taking the deal.
c0mbatbag3l@lemmy.world 9 months ago
It’s unfortunate that it’s steps and not based on calories or something, I do cardio but mostly resistance training. Can’t afford to lose gains or have to increase my food intake.
kameecoding@lemmy.world 9 months ago
bruh, you don’t lose gains by walking, Dr.Mike form Rennessaince Periodization literally recommends walking as one of the best forms of increasing your calories burned without excess hunger or fatigue
c0mbatbag3l@lemmy.world 9 months ago
That’s my point, your goals for exercise are to burn more calories, calories that my body needs to rebuild muscle. If I do more cardio I have to eat more food to maintain my muscle mass. I’m not worried about too many I’m worried about having too few.
kameecoding@lemmy.world 9 months ago
but walking doesn’t make you lose muscle mass, nor is it cardio.