One of the worst overstretches I did was in a pool. With my body weight canceled out I could get into deeper stretches, like by putting my leg up on the edge of the pool. Afterwards I realized I’d overdone it. lol
then stretch the shit out of them.
Just be careful. There is such a thing as over stretching. I fucked up my knees stretching after a hot yoga session and could barely walk for a couple of years.
Everything in moderation.
SocialMediaRefugee@lemmy.world 6 months ago
Zevlen@lemm.ee 6 months ago
That must have hurt 🤕 … But it sounded like a funny story for some reason…
rdyoung@lemmy.world 6 months ago
You don’t have to tell me anything, seriously. I have fucked up my back no less than 3 times. The last time I fucked my back up was about a year ago and I busted my shoulder at the same time. My back is still tight and off in a few places and while my shoulder isn’t at 100% I have like 90% of rom back and more to come as I keep working on it. I have and continue to fix myself all without the help of a pt.
I had hoped that a line like that wouldn’t be taken at face but I guess the Amelia Bedelias are making there way from reddit.