Comment on YSK that chiropractors are not medical doctors and "Systematic reviews... have found no evidence that chiropractic manipulation is effective"

• logi@lemmy.world ⁨6⁩ ⁨months⁩ ago

  then stretch the shit out of them.

  Just be careful. There is such a thing as over stretching. I fucked up my knees stretching after a hot yoga session and could barely walk for a couple of years.

  Everything in moderation.

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  • rdyoung@lemmy.world ⁨6⁩ ⁨months⁩ ago

    You don’t have to tell me anything, seriously. I have fucked up my back no less than 3 times. The last time I fucked my back up was about a year ago and I busted my shoulder at the same time. My back is still tight and off in a few places and while my shoulder isn’t at 100% I have like 90% of rom back and more to come as I keep working on it. I have and continue to fix myself all without the help of a pt.

    I had hoped that a line like that wouldn’t be taken at face but I guess the Amelia Bedelias are making there way from reddit.

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  • SocialMediaRefugee@lemmy.world ⁨6⁩ ⁨months⁩ ago

    One of the worst overstretches I did was in a pool. With my body weight canceled out I could get into deeper stretches, like by putting my leg up on the edge of the pool. Afterwards I realized I’d overdone it. lol

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  • Zevlen@lemm.ee ⁨6⁩ ⁨months⁩ ago

    That must have hurt 🤕 … But it sounded like a funny story for some reason…

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