A lot of it can be done at home without a pt. Foam rollers and yoga mats are your friend. Even better if you can get a second pair of hands that know how to pop a back properly.
A lot of it can be done at home without a pt. Foam rollers and yoga mats are your friend. Even better if you can get a second pair of hands that know how to pop a back properly.
Chetzemoka@startrek.website 6 months ago
Physical therapists have definitely taught me reparative exercises that I would never in a million years thought of on my own. PT is a god damned miracle drug.
rdyoung@lemmy.world 6 months ago
I’m not saying that they aren’t and can’t be helpful. What I’m saying is that thanks to the internet and tons of books on the subject you can do a lot of stuff yourself without spending the money or the time going to a therapist.
If you need it, you need it, but some of us can learn most of this stuff elsewhere and/or go to a pt for a few lessons and then handle the rest at home.