This might sound weird, but after a point it’s easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.
Comment on It's all SO simple!
Mac@mander.xyz 3 days agoReminder to readers thay there is a stark difference between “cutting back” and starving yourself.
Smaller portions and less calorie-dense options make a huge difference over time.
kittykillinit@lemy.lol 3 days ago
Mac@mander.xyz 3 days ago
It can but it’s dangerous and not recommended due to the many negative health effects.
Anivia@feddit.org 2 days ago
Not really, you can safely eat nothing for an entire month
ulterno@programming.dev 3 days ago
Also, fruits are better than fruit-juice, unless you really need those quick calories.
Fluffy_Ruffs@lemmy.world 3 days ago
It’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.