Beetroot salad. You will panic, though.
Comment on Here I stand, at 50, wishing I could shit as well as my dogs.
coaxil@lemmy.zip 3 weeks ago
Legit get some Metamucil/psyllium husks in you diet, it’s so good
Slotos@feddit.nl 3 weeks ago
ickplant@lemmy.world 3 weeks ago
Every time I eat beets and asparagus, I forget about their effect and get horrified by the aftermath.
klymilark@herbicide.fallcounty.omg.lol 3 weeks ago
This, though if you start it start kinda slow. 1tbsp per day for a week, up it to 2, then 3. I tried starting at 3 and it had some wild symptoms (most people just get gassy/bloated though)
DashboTreeFrog@discuss.online 3 weeks ago
I just started psyllium husk about 3 weeks ago more for satiation, cholesterol and as a prebiotic but man, I don’t think I’ve ever had better poops, stuff is insane
starlinguk@lemmy.world 3 weeks ago
Just eat properly and stop buying supplements.
iglou@programming.dev 3 weeks ago
While they work amazing, they’re supposed to be temporary fixes (for instance, when medication affects your bowel movements). Your body, with the right nutrition, should not need anything extra to shit properly!
TranquilTurbulence@lemmy.zip 3 weeks ago
Fruits and vegetables get the job done as well. Your gut needs some fiber.
wonderingwanderer@sopuli.xyz 3 weeks ago
Just replace meat with some type of legume once, twice, or thrice a day.
Save your colon, and the planet.
iglou@programming.dev 3 weeks ago
When I went vegan I saw change in my shits within a week. Turns out animal products make shit shits!
And I don’t even eat healthy. Just no animal products.
TranquilTurbulence@lemmy.zip 3 weeks ago
This is the way.