20-30 minute naps are ideal. When I lie down, I set an alarm for 35 minutes. It gives me 15 minutes to fall asleep and if I don’t fall asleep in that 15 minutes, then I realize it’s not happening and get up.
Comment on If you enjoy napping, you're basically time traveling to a future where you're less tired.
janus2@lemmy.zip 2 weeks ago
90% of the time i take a nap i do not wake up feeling less tired
BananaPeal@sh.itjust.works 1 week ago
ThunderComplex@lemmy.today 2 weeks ago
Next time it’s def gonna work