Comment on How do you beat post-work floppiness?

• toynbee@lemmy.world ⁨7⁩ ⁨hours⁩ ago

  I respect that, but I broke my ankle and it never healed properly. Apparently I subsequently injured my back (I have a severely bulging disk; not sure whether this is the result of my body or something I did). I’m not saying I’m not lazy - I am - but in this case my complaint is not the result of laziness.

  That said, you basically paraphrased BoJack Horseman, and I approve of that.

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  • masterspace@lemmy.ca ⁨7⁩ ⁨hours⁩ ago

    I mean, I broke my hand and it never healed properly, I have pretty bad tendon damage in one ankle, I got shin splints like crazy when I started running, and I have previously herniated a disk, though not that major.

    I’m not saying every single major injury is recoverable from, but look at the history of most athletes and you’ll see a lot of major injuries that they were able to recover from.

    Again, not saying this is the case necessarily for your back, but I know people who have gotten relatively minor injuries, gotten terrified of them and/or used that as an excuse not to do any more exercise on that body part ever, and then got severely injured again because now the muscles and muscle control for that body part is severely undeveloped, putting more strain back on the tendons / ligaments.

    The general recommended approach for most injuries is physio, i.e. reducing your exercises back down to zero weight, but still doing them, and continuously adding weight to re-build and strengthen those muscles and joints, not to avoid using them forever.

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    • toynbee@lemmy.world ⁨7⁩ ⁨hours⁩ ago

      That’s a fair assessment.

      My ortho has recently requested that I have some imaging done on my back, but anticipates a surgery to fuse my vertebrae will be needed. After that, from what I’ve been told, I’ll primarily have to conquer psychological barriers.

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      • blarghly@lemmy.world ⁨6⁩ ⁨hours⁩ ago

        I highly recommend working on the psychological barriers before surgery. Surgery is never risk free, has a long recovery period, and is often unnecessary. Many people with bulging discs in their spines live completely pain-free. Back pain, in general, is the focal point of a lot of research around chronic pain because it is so common, and the general consensus in the field of pain research is that most back pain is best treated via psychosomatic interventions, not via drugs or surgery.

        As someone who has dealt with chronic pain quite a bit in my life, I really recommend getting a copy of the book The Way Out and using the techniques outlined in it. The book was a total game changer for me, and issues I’d been dealing with for years disappeared basically overnight. Seriously. Read the book, start practicing the techniques, and start returning to normal activity and exercise.

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