Comment on Is your sleep schedule actually messed up, or are you just aligned with a different timezone?

givesomefucks@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

Humans didn’t evolve for everyone to have the sleep schedule, because that would have been an incredibly dangerous arrangement for the vast majority of our existence.

We stay up late when young, “normal” in middle aged, and asleep at 4pm but awake when the teens are just going to bed when elderly

Obviously there’s variation, but almost no one keeps the same schedule their whole lives.

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