Comment on Meditation is like drugs but better

farcaster@lemmy.world ⁨1⁩ ⁨month⁩ ago

No, meditation is not like drugs. If anything it’s like exercise for a very particular part of your mind. It can train the mind to be calm, patient, observant and focused. I practiced for many years. In my experience it does not in and of itself bring any sort of feelings of happiness.

source
Sort:hotnewtop