I’m not going to press you on an answer about your emotions if you don’t want to tell. You probably have it in you to change your behavior. If the bad touch response is frustrating you, there is probably a time span you can aim for in a shower that will be equally frustrating but without using the phone. Find that time.

Showers can be an incredibly wasteful way of washing. Finding ways to make them longer, especially on the reg, is something to consider avoiding.