Comment on That's normal, right?

crank0271@lemmy.world ⁨5⁩ ⁨weeks⁩ ago

• rowrowrowyourboat@sh.itjust.works ⁨5⁩ ⁨weeks⁩ ago

  If you’re looking for a serious answer, not at all. Snacking all day is the opposite of fasting. Just because it’s small doesn’t mean it’s not food.

  If he actually didn’t eat all day and then had a huge meal at night, that would be it. That would also be called OMAD (one meal a day), which is a type of intermittent fasting.

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  • TempermentalAnomaly@lemmy.world ⁨5⁩ ⁨weeks⁩ ago

    I think this more of those “It depends” situations. Does the caffeinated drink have sugar? How many crackers? Which biological processes are you using to get a benefit from?

    If there’s no sugar in coffee, you’re body stays in a fasting state*. If you eat three crackers, you might not cause the body to release insulin. But if you’re looking to get the benefits from ketosis, then those crackers will be a problem.

    So, it depends.

    • The article says it may interrupt autophagy

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• witchybitchy@lemm.ee ⁨5⁩ ⁨weeks⁩ ago

  well, eating anything breaks the fast, but yeah pretty much

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• _____@lemm.ee ⁨5⁩ ⁨weeks⁩ ago

  Take a look at how much calories crackers pack. It’s way more than I thought, I don’t eat crackers at all anymore.

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• Dozzi92@lemmy.world ⁨5⁩ ⁨weeks⁩ ago

  I fast between all my meals, so yeah.

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