Local fiber is the 100 mile diet of colon health.
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Lost_My_Mind@lemmy.world 1 day agoIs it bad that for a brief moment when you said you were switching to a local fiber provider, I thought you were talking about making sure you tdke healthy poops?
Hobbes_Dent@lemmy.world 1 day ago
harrys_balzac@lemmy.dbzer0.com 1 day ago
Haha. I’m working on that too. Finally starting to lose fat.
Lost_My_Mind@lemmy.world 1 day ago
…wait, what? You’re pooping so much you’re losing FAT? Like, I’ve heard that sometimes people get backed up, and it’s extra weight. But the weight is still fecies. Elvis was said to have had over 25lbs of backed up fecies inside him when he died.
But you’re saying you’re pooping so much that your body is burning fat??? Thst’s…that equally impressive as it is worrying. How hard are you pushing??? God damn!!!
harrys_balzac@lemmy.dbzer0.com 8 hours ago
Not exactly. I’m eating snacks and such that have more dietary fibre and protein, less sugar and such.
Some of the crackers I snack on look like corrugated cardboard. Definitely taste better though.
A big thing has been removing pop and sugary snacks. I make my own trail mix and snack on that a lot, too.